20 March 2010 ~ 1 Comment

Thank You Canada!

Thank You Canada!

Wow, it has already been a few weeks since the end of the 2010 Vancouver Olympic Games and I’ve barely even had a chance to let the whole experience sink in! For many sports, the Olympics marks the end of their competitive season, cross country however, like many of the other ski disciplines, still had [...]

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18 March 2010 ~ 1 Comment

Nationals Sprint Course Preview…

Here’s a quick video I shot of the sprint course at the Canadian National Championships in Whitehorse.  The Qualifier is one outside loop then one slightly shorter inside loop, the heats will be two laps of the outside loop (approx. 1200m).   Sorry for the low quality, still trying to figure out how to use [...]

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22 February 2010 ~ 1 Comment

The Big Show!

The Big Show!

We’re now half way through the 2010 Olympic Games and what an experience it has been so far! My journey to the Olympics has been an extremely difficult one and I’m very proud that I’ve even been able to fight my way back on to the world stage.  For anyone familiar with the TV show [...]

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23 January 2010 ~ 1 Comment

Methow does it right….

Methow does it right….

With coach Eric de Nys at the wheel, we embarked on the long trek South to the SuperTour races taking place in Methow Valley, Washington last weekend.  Methow Valley is around 10 hours driving from Canmore in a fairly remote area of central Washington.  Having never been to the Methow area before, I had no [...]

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05 January 2010 ~ 5 Comments

A long December…

A long December…

Wow, it has been far too long since my last update! December was a complete blur for me, with the race season starting, Olympic Trials, sickness, travel and The Holidays; I had put many things on the back burner, including my blog updates. Now that January has arrived, my life has been a little less [...]

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17 September 2009 ~ 0 Comments

NZ the Finale

NZ the Finale

With jet lag and the long travel behind us, the team settled into our regular camp routine…training and lots of it! The only change from our ordinary camp environment would be the addition of a few races as part of the New Zealand Winter games. The races were by no means a focus for the [...]

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